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Join date: Nov 5, 2019
Posts (4)

Nov 12, 2021 ∙ 5 min
Ice bath Safety
Cold exposure can be very good for your health. It improves your cardiovascular system and immune system and it also just makes you feel...
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May 8, 2020 ∙ 7 min
Lessons from the cold: Cold exposure as mental training
The cold can be a great teacher. Especially when it comes to training the mind. In this article I will share some lessons and skills that...
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Apr 8, 2020 ∙ 4 min
5 Cold shower challenges to train your mind
In this article I share 5 different challenges with a cold shower. These exercises are meant for people that are already experienced with...
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Douwe
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