Join date: Nov 5, 2019
Nov 12, 2021 ∙ 5 min
Ice bath Safety
Cold exposure can be very good for your health. It improves your cardiovascular system and immune system and it also just makes you feel...
May 8, 2020 ∙ 7 min
Lessons from the cold: Cold exposure as mental training
The cold can be a great teacher. Especially when it comes to training the mind. In this article I will share some lessons and skills that...