Ice bath Safety

Updated: Nov 18

Cold exposure can be very good for your health. It improves your cardiovascular system and immune system and it also just makes you feel great. An ice bath is in general very safe and beneficial. At the same time the cold is still a powerful force that should be approached with care. In this article I will share my most important safety tips for your icebath practice. Some (often forgotten) common sense and some tips that I wish I would have known before and learned the hard way.

1. Be careful when you have health problems</