• Douwe

Lessons from the cold: Cold exposure as mental training

Updated: Jun 30, 2020

The cold can be a great teacher. Especially when it comes to training the mind. In this article I will share some lessons and skills that I learned from the cold. Also I will share ideas on how you can use all stages of a cold challenge (before, during and after) to train the mind.

Into the cold: stepping out of the comfort zone