Ice bath Safety
Cold exposure can be very good for your health. It improves your cardiovascular system and immune system and it also just makes you feel...
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May 8, 20207 min read
Lessons from the cold: Cold exposure as mental training
The cold can be a great teacher. Especially when it comes to training the mind. In this article I will share some lessons and skills that...
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Apr 8, 20204 min read
5 Cold shower challenges to train your mind
In this article I share 5 different challenges with a cold shower. These exercises are meant for people that are already experienced with...
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Mar 23, 20205 min read
How to take a cold shower - a guide for complete beginners
If you have difficulties with cold showers, but still want to find a way to deal with them. This is your guide. It starts from nothing...
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