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Ice bath Safety
Cold exposure can be very good for your health. It improves your cardiovascular system and immune system and it also just makes you feel...
Nov 12, 20215 min read
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Lessons from the cold: Cold exposure as mental training
The cold can be a great teacher. Especially when it comes to training the mind. In this article I will share some lessons and skills that...
May 8, 20207 min read
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5 Cold shower challenges to train your mind
In this article I share 5 different challenges with a cold shower. These exercises are meant for people that are already experienced with...
Apr 8, 20204 min read
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How to take a cold shower - a guide for complete beginners
If you have difficulties with cold showers, but still want to find a way to deal with them. This is your guide. It starts from nothing...
Mar 23, 20205 min read
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