Cold exposure can be very good for your health. It improves your cardiovascular system and immune system and it also just makes you feel...

The cold can be a great teacher. Especially when it comes to training the mind. In this article I will share some lessons and skills that...

In this article I share 5 different challenges with a cold shower. These exercises are meant for people that are already experienced with...

If you have difficulties with cold showers, but still want to find a way to deal with them. This is your guide. It starts from nothing...