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    Lessons from the cold: Cold exposure as mental training
    • May 8, 2020
    • 7 min

    Lessons from the cold: Cold exposure as mental training

    The cold can be a great teacher. Especially when it comes to training the mind. In this article I will share some lessons and skills that...
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    5 Cold shower challenges to train your mind
    • Apr 8, 2020
    • 4 min

    5 Cold shower challenges to train your mind

    In this article I share 5 different challenges with a cold shower. These exercises are meant for people that are already experienced with...
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    How to take a cold shower -  a guide for complete beginners
    • Mar 23, 2020
    • 5 min

    How to take a cold shower - a guide for complete beginners

    If you have difficulties with cold showers, but still want to find a way to deal with them. This is your guide. It starts from nothing...
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