The cold can be a great teacher. Especially when it comes to training the mind. In this article I will share some lessons and skills that I learned from the ...

In this article I share 5 different challenges with a cold shower. These exercises are meant for people that are already experienced with taking cold showers...

If you have real difficulties with cold showers, but still want to find a way to deal with them. This is your guide. It starts from nothing and builds up to ...