The Wim Hof Method (WHM) is a powerful and simple way to improve happiness, health and strengh. The method was founded by 'Iceman' Wim Hof and consists of 3 components: Cold exposure, breathing exercises and mindset.

 

The basics of the wim hof method can be learned in a fundamental workshop (dayworkshop, 5 week course or weekend). If you want to go deeper into the method and yourself, you can join a WHM travel.

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More information on the WHM can be found on www.wimhofmethod.com