Wim Hof Method Travel in Poland - (experienced students only)
Time & Location
About the event
This winter travel is specially for students of us that are already very experienced in the WHM. Everybody has the basics already, so we will be easier diving deep. We won't teach so much more techniques, but create an environment in which you can grow more. And there will be plenty of cold experiences and
ABOUT THE WEEK
This special WHM travel experience is somewhere in between an adventure trip, a retreat and a holiday with friends. Its a gift to yourself and a beautiful way of connecting with yourself, nature and others. Expect awesome people from all around the world - you will breath, move, play, icebath, meditate, relax together and challenge yourself. The aim is to learn, grow and to have fun :)
What we will do:
- Wim Hof breathing
- Yoga and other forms of movement
- All kind of cool adventures including icebathing in the waterfall
- Hiking up a mountain in shorts
- Getting comfortable outside of the comfort zone
- Increasing body awareness and body intuition
-Connecting deeper with your body and mind
-Having a good time
About Douwe: This dutchmen had his first cold challenges in a kung fu school in China and became one of the first WHM instructors. Douwe is a senior WHM instructor (Level 3), breath coach and movement teacher. As WHM instructor he is teaching retreats internationally including ‘teaching the teachers’ for the WHM Academy. Douwe teaches people in a playful way to explore body and mind. An emphasis on breathing, safety, body awareness and body intuition.
About Josephine: In a former life Josephine was a molecular biologist. Her fascination about science and the human body brought her to the Wim Hof Method. Apart from being a WHM instructor (Level 2), she is a yoga teacher, naturopath and author of a book about the cold. She is internationally teaching workshops and retreats. While she focuses on the feeling in her teaching, there are few people who understand the science behind it as well as she does.
The location: We will go to Przesieka in Poland. A small village in Polish nature, close to German and Czech border. It is a 4 hours drive from Berlin and Leipzig (Germany) or Prague (Czech Republic). We are staying in a big house outside of the village. It is close to the forest and water.
The house was a meditation centre before with a very nice atmosphere and a great meditation room. It is also a simple place, with not so much luxury. Somehow it fits with the events. We love the atmosphere of the house.
Number of participants: Maximum 12 (minimum 6)
Food: We will have our own cook who makes delicious vegetarian/vegan food. Everybody will help a bit with small tasks (dishes, cutting veggies). If you have any dietary wishes/allergies, let us know before and we can see if we can make it work
Questions and sign up: email@example.com