Wim Hof Method Summer Travel

Join us for a Wim Hof Method Adventure in the magical Polish nature; surrounded by forests, rivers, mountains and waterfalls

ABOUT THE WEEK This special WHM travel experience is somewhere in between an adventure trip, a retreat and a holiday with friends. It is a beautiful way of connecting with yourself, nature and others.

There will be 3 main pillars in the week: Wim Hof Method(with breathing, cold exposure and mindset), Movement and Nature Connection.

What will we do: - Breathwork: (WHM breathing and other breathing exercises)

- Movement: Movement games, mobility, movement challenges

- Cold exposure: The water is still cold enough to relax and get challenged😊

- Ways of increasing (body) awareness and (body) intuition

- Different ways of connecting to nature and training the senses

- Physical and mental challenges

- Hikes in nature 

- Have a good time with nice people, campfire, music and much more😊

Special about this WHM travel is that it takes place in the summer, which creates different possibilities than a wintetravel. The cold is not as extreme as in the winter (but the water is still cold😊).  We will do most of the activities outside and have different kinds of challenges than in a winter travel.

THE INSTRUCTORS: About Douwe: This Dutchmen had his first cold challenges in a kung fu school in China and became one of the first WHM instructors. Douwe is a senior WHM instructor (Level 3), breath coach and movement teacher. As WHM instructor he is teaching retreats internationally including ‘teaching the teachers’ for the whm academy. Douwe teaches people in a playful way to explore body and mind. An emphasis on breathing, safety, body awareness and body intuition.

About Josephine: Josephine was in a former life molecular biologist. Her fascination about science and the human body brought her to the Wim Hof Method. Apart from WHM instructor (level 2), she is yoga teacher, naturopath and  author of a book about the cold. She is also teaching workshops and retreats internationally. While she focusses on the feeling in her teaching, there are few people who understand the science behind it as well as she does.

PRACTICAL INFORMATION

The location: We will go to Przesieka in Poland. A small village in Polish nature, close to German and Czech border. It is a 4 hours drive from Berlin and Leipzig (Germany) or Prague (Czech Republic). We are staying in a big house outside of the village. It is close to the forest and water.

The house was a meditation centre before with a very nice atmosphere and a great meditation room. It is also a simple place, with not so much luxury. Somehow it fits with the events. We love the atmosphere of the house.

Number of participants: Maximum 12 (minimum 6)

Food:

We will have our own cook who makes delicious vegetarian/vegan food. Everybody will help a bit with small tasks (dishes, cutting veggies). If you have any dietary wishes/allergies, let us know before and we can see if we can make it work😊

Dates and time:

Arrival 14th of august between 16:00 – 18:00

Departure: 22nd of august around 12:30

Price: 1490,- EUR 

This price includes dormitory in shared rooms, all meals and the adventure of a lifetime:)

If you really like to join, but can't afford it, contact us for possibilities.

Questions and sign up: Please write a mail to douwevandenberg42@gmail.com