WHM Weekend - a short adventure in Poland
Fri, Jan 03
|Przesieka
Breathing, icebathing, movement and more in the beautiful Polish nature.
Time & Location
Jan 03, 2020, 5:00 PM – Jan 06, 2020, 12:00 PM
Przesieka, Przesieka Poland
About the event
Join us for a Wim Hof Method Adventure in the polish mountains, surrounded by forests, rivers, waterfalls, ice & snow...
ABOUT THE WEEKEND
This special WHM weekend is somewhere in between an adventure trip, a retreat and a holliday with friends. It is a beautiful way of connecting with yourself, nature and others. In a great group with people all around the world, you will breath, move, play, icebath, meditate, relax and challenge yourself. To learn, grow and have fun:)
What will we do:
- WHM breathing
- Yoga and other forms of movement
- All kind of cool adventures including icebathing in the waterfall.
- Getting comfortable outside of the comfort zone
- Ways of increasing body awareness and body intuition
- Connecting deeper with your body and mind
- Have a good time:)
THE INSTRUCTORS: About Douwe: This dutchmen had his first cold challenges in a kung fu school in China and became one of the first whm instructors. Douwe is a senior…