Fri, Jan 03|
WHM Weekend - a short adventure in Poland
Breathing, icebathing, movement and more in the beautiful Polish nature.
Time & Location
Jan 03, 2020, 5:00 PM – Jan 06, 2020, 12:00 PM
Przesieka, Przesieka Poland
About the event
Join us for a Wim Hof Method Adventure in the polish mountains, surrounded by forests, rivers, waterfalls, ice & snow...
ABOUT THE WEEKEND This special WHM weekend is somewhere in between an adventure trip, a retreat and a holliday with friends. It is a beautiful way of connecting with yourself, nature and others. In a great group with people all around the world, you will breath, move, play, icebath, meditate, relax and challenge yourself. To learn, grow and have fun:)
What will we do: - WHM breathing - Yoga and other forms of movement - All kind of cool adventures including icebathing in the waterfall. - Getting comfortable outside of the comfort zone - Ways of increasing body awareness and body intuition - Connecting deeper with your body and mind - Have a good time:)
THE INSTRUCTORS: About Douwe: This dutchmen had his first cold challenges in a kung fu school in China and became one of the first whm instructors. Douwe is a senior WHM instructor (Level 3), breath coach and movement teacher. As WHM instructor he is teaching retreats internationally including ‘teaching the teachers’ for the whm academy. Douwe teaches people in a playful way to explore body and mind. An emphasis on breathing, safety, body awareness and body intuition.
About Josephine: Josephine was in a former life molecular biologist. Her fascination about science and the human body brought her to the Wim Hof Method. Apart from WHM instructor (level 2), she is yoga teacher, naturopath and (very soon) author of a book about the cold. She is also teaching workshops and retreats internationally. While she focusses on the feeling in her teaching, there are few people who understand the science behind it as well as she does.
PRACTICAL INFORMATION Travel to the place We will go to Przesieka in Poland. A small village in Polish nature, close to German and Czech border. It is a 3-4 hours drive from Berlin and Leipzig (Germany) or Prague (Czech Republic). We are staying in a big house that can host up to 16 people.
Dates and time The dates are 3rd-6th of January 2020 (Friday - Monday). Check in is at 17:00 on Friday. The program ends at 11:00 on Monday.
Price: 600,- EUR This price includes dormitory in shared rooms, all meals and an amazing advenventure.
Questions and sign up: Please write a mail to firstname.lastname@example.org