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Sun, Feb 11



Wim Hof Method Travel in Poland (English)

A week in the beautiful Polish nature. Breathing, moving, ice cold challenges and more.

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Wim Hof Method Travel in Poland  (English)
Wim Hof Method Travel in Poland  (English)

Time & Location

Feb 11, 2024, 6:00 PM – Feb 17, 2024, 6:00 PM

Przesieka, 58-563 Przesieka, Poland


About the event

Join us for a Wim Hof Method Adventure in the magical Polish nature; surrounded by forests, rivers, mountains, waterfalls, ice & snow...  

Where: Przesieka (Poland) 

When: 11th till 17th of February 2021 (Monday - Sunday) Instructors: Josephine Worseck & Douwe van den Berg 


This special WHM travel experience is somewhere in between an adventure trip, a retreat and a holiday with friends. Its a gift to yourself and a beautiful way of connecting with yourself, nature and others. Expect awesome people from all around the world - you will breath, move, play, icebath, meditate, relax together and challenge yourself. The aim is to learn, grow and to have fun :)  

What we will do:

  • Wim Hof breathing
  • Yoga and other forms of movement.
  • All kind of cool adventures including icebathing in the waterfall
  • Hiking up a mountain in shorts
  • Getting comfortable outside of the comfort zone
  • Increasing body awareness and body intuition
  • Connecting deeper with your body and mind
  • Having a good time

A short video impression:


About Douwe: This dutchmen had his first cold challenges in a kung fu school in China and became one of the first WHM instructors. Douwe is a senior WHM instructor (Level 3), breath coach and movement teacher. As WHM instructor he is teaching retreats internationally including ‘teaching the teachers’ for the WHM Academy. Douwe teaches people in a playful way to explore body and mind. An emphasis on breathing, safety, body awareness and body intuition.  

About Josephine: In a former life Josephine was a molecular biologist. Her fascination about science and the human body brought her to the Wim Hof Method. Apart from being a WHM instructor (Level 2), she is a yoga teacher, naturopath and author of a book about the cold. She is internationally teaching workshops and retreats. While she focuses on the feeling in her teaching, there are few people who understand the science behind it as well as she does.  


The location: We are staying in a big house that can host up to 14 participants. Przesieka is a small village in Polish nature, close to the German and Czech border. It is a 3-4 hours car drive from Berlin and Leipzig (Germany) or Prague (Czech Republic).

Dates and time: Check in is at 4pm on Sunday (11th of February).

The program ends at 12am on Saturday (17th of February).  

Price: 1750,- EUR, this price includes dormitory in shared rooms, all meals (vegan, vegetarian) and the adventure of a lifetime :)

Please contact us for a students/ low-income discount or for payment in installments. We recommend travel insurance.

Questions and sign up: Please send an e-mail to

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