Wim Hof Method Basic Breathing - Online Workshop (1)

In this workshop you will learn the Wim Hof Method (WHM) basic breathing technique. After the workshop you will know enough to continue practicing by yourself.

The WHM breathing is a powerful tool to influence body and mind and get into deeper states of relaxation.

In the workshop we will mainly focus on the practice of how to do the WHM breathing in a good and safe way. Along the way, you will also learn more about the physiology and philosophy of the WHM breathing techniques.

We will be with a small group (5 participants for this first workshop), so that there is plenty of space to ask questions and share experiences.

Requirements: A good internet connection and a place where you will not be disturbed and can lie down comfortably (for example on a yoga mat)

Price: €50 If you can't afford the price, but still like to join, contact me for possibilities.

Contra indications: Out of precaution, we advise against participation during pregnancy, or if you are epileptic.

You can sign up over the following link: 

https://www.wimhofmethod.com/activities/whm-breathing-class-ezinge-douwe-van-den-berg#1615312800