Body, Mind & Breath Experience

 Four days of breath work, movement, meditation, and 1:1 manual sessions. Designed for you to dive in deep and explore the magnitude of your being. Led by experts in the field of body, mind, and breath work. Highly transformational, rejuvenating & playful. We will explore a wide variety of breathing exercises, play with different styles of movement, meditate in nature, take refreshingly cool dips in the lake, and finally, you will receive two 1:1 manual treatments tailored to your needs.

This is an intense course, designed for you to dive in deep and explore the magnitude of your being. The Body, Mind & Breath Experience holds great potential for transformation and rejuvenation. The program evokes playfulness, recharges your bodymind, and sparks creativity.

No prior knowledge or skills necessary, but a playful and adventurous mindset is an advantage.

The Experts: 

Douwe van den Berg is a Senior Wim Hof Method Instructor (level 3), Breath Coach and Movement Teacher. Douwe teaches people in a playful way to explore body and mind. An emphasis on breathing, safety, body awareness, and body intuition.

Josephine Worseck has a PhD in Molecular Biology. She works full-time as a Wim Hof Method Instructor (level 2), Yoga Teacher and Naturopath. While Josephine focuses on the ‘sensory experience’ in her teaching, she has profound scientific knowledge of the bodily processes behind the experience.

Julie Hjelm Jacobsen is a certified Physical Therapist (1997) and a highly skilled Craniosacral Therapist (1999). She is all about hands-on healing. Her hands are extraordinarily precise, and her approach is holistic and often includes therapeutic conversation. Works with Olympic Athletes and world class Opera Singers. 

More information:

Course fee: 1.500,- EUR including food & accommodation throughout the course

Check-in: Sunday April 5th at 5-7PM

Please register via mail to josephine@worseck.de