Breath Exploration - Online 5 week course

In this course we dive deep into different aspects of breathing. You will gain a deeper understanding how you can use breathing for relaxation, meditation, transformation and much more. The course is focussed on practicing, feeling and exploring breathing. So most of the time you will be breathing with closed eyes, rather than passively looking at a screen😊

There will be a maximum of 8 participants, so that the course stays personal and leaves enough room for interaction and questions.

More about the course

This course is suitable both for people that are new to breathing exercises as breathing experts. Important is that you are motivated to practice and explore.

Content

Basically we embark on a journey with a small group to learn and practice more about breath. The specific exercise are based on what I find important, interesting and what feels appropriate for the group in the moment. I…