Wim Hof Method Summer Travel

Join us for a Wim Hof Method Adventure in the magical Polish nature; surrounded by forests, rivers, mountains and waterfalls

ABOUT THE WEEK This special WHM travel experience is somewhere in between an adventure trip, a retreat and a holiday with friends. It is a beautiful way of connecting with yourself, nature and others.

There will be 3 main pillars in the week: Wim Hof Method(with breathing, cold exposure and mindset), Movement and Nature Connection.

What will we do: - Breathwork: (WHM breathing and other breathing exercises)

- Movement: Movement games, mobility, movement challenges

- Cold exposure: The water is still cold enough to relax and get challenged😊