WHM weekend: Breath, Move, Play
Fr., 14. Feb.
|Hof van Axen
This is a weekend to deepen your Wim Hof Method (WHM) experience in a playful way. We will combine the WHM with movement and fightplay.
Zeit & Ort
14. Feb. 2020, 17:00 – 16. Feb. 2020, 17:00
Hof van Axen, Bosweg 4, 9439 TL Witteveen, Netherlands
Über die Veranstaltung
This is a weekend to deepen your Wim Hof Method (WHM) experience in a playful way.
Three days of fully accomodated training to increase your mindfulness in stressful situations. The 3 components of the WHM (breathing, mindset and cold exposure) are combined with the movement method “Kinesica” and martial arts (FightPlay) to develop a strong mindset in the face of stress and resistance. All the while keeping a playful and open mindset, exploring and experiencing.
The weekend will be hosted by Douwe van den Berg, Paul Plasman and Xander Barel.
-
Douwe van den Berg is WHM instructor, breath coach and Kinesica trainer. He is interested in the body/mind interaction and has researched this in many different ways (meditation, acrobatics, anthropology, etc.). He started the WHM in 2012 and is one of the first instructors of the method. Currently, he is actively involved in the WHM academy (teaching the teachers).