WHM Weekend - a short adventure in Poland

Join us for a Wim Hof Method Adventure in the polish mountains, surrounded by forests, rivers, waterfalls, ice & snow...

ABOUT THE WEEKEND This special WHM weekend is somewhere in between an adventure trip, a retreat and a holliday with friends. It is a beautiful way of connecting with yourself, nature and others. In a great group with people all around the world, you will breath, move, play, icebath, meditate, relax and challenge yourself. To learn, grow and have fun:)

What will we do: - WHM breathing - Yoga and other forms of movement - All kind of cool adventures including icebathing in the waterfall. - Getting comfortable outside of the comfort zone - Ways of increasing body awareness and body intuition - Connecting deeper with your body and mind - Have a good time:)

THE INSTRUCTORS: About Douwe: This dutchmen had his first cold challenges in a kung fu school in China and became one of the first whm instructors. Douwe is a senior…