Online Mindful Morning Sessions

Wednesdaymorning from 7:30 - 8:00 CET

About the sessions

These sessions are a nice mindful moment in your day.

 

In the sessions we will do meditation, movement and breathing exercises. Or whatever I feel inspired to guide in that moment:)

During the session, you don't have to look at a screen or even have a camera on. It is nice if you say or wave hello with camera on before we start the Class. 


The session will be open from 7:20. We will start at 7:30 and end at 8:00. 

What do you need?
- A good internet connection and a place where you won't get disturbed

- Wear comfortable clothes (pyjama is fine)
- Some of the exercises we will do lying down or sitting. If you are not used to sit/lie on the ground a (yoga)mat and (meditation) pillow can be nice.

You don't need any previous experience.

 

How to join?

Send me a message and I will give you the zoom link.

If you want to keep updated about these events, I can add you to the whatsapp or e-mail group.

CONTACT

 

The Cool Way by Douwe van den Berg

Groningen, Netherlands

Email: info@thecoolway.nl

Call: +31 (0) 628417317