Movement classes in Potsdam

This year, I will teach two movement classes in Potsdam:

1. Mobility 

2. Movement games

Mobility classes

These are mindful morning classes. It is a nice experience to wake up and feel your body as a start into the day. At the same time it is also a movement class where you will learn to increase your ability to move freely. The classes combine mindfulness, mobility and coordination training.

These classes take place in the garden of the Mövenstrasse 2a in Potsdam.

Classes are on thursday morning from 8:00 - 9:00

Movement games

In these classes we will play different movement games. The games are inspired by martial arts, children games, movement training and many other arts and disciplines. There will be solo and partner games. Slow and fast. Fun and Challenging.

The movement games are a fun way to move with other people. At the same time, by playing, you will improve many (movement) skills, like balance, coordination, stamina, sensitivity and much more. 

The classes will take place in Neuer Garten on tuesday evenings from 19:00-20:30

Dates & sign up

In august I teach free try out classes. The next classes are:

movement games: 25th of august, 19:00-20:30 Neuer Garten

- mobility: 27th of august 8:00-9:00 movenstrasse 2a

Afterwards classes start again later in September. If you want to keep updated about the classes over e-mail or whatssapp, please send me an e-mail and I will add you to the group.

CONTACT

 

The Cool Way by Douwe van den Berg

Groningen, Netherlands

Email: info@thecoolway.nl

Call: +31 (0) 628417317